Georgian beet salad is a simple yet flavorful dish that perfectly reflects the essence of Georgian cuisine — natural ingredients, bold flavors, and traditional techniques. This vibrant salad combines earthy boiled beets with garlic, walnuts, and aromatic herbs, creating a healthy and delicious appetizer or side dish.

Beet salad is a common dish in Georgian households and is often prepared as part of a traditional feast, known as a “supra.” It is especially popular during colder seasons, as beets are widely available and highly nutritious. Variations of this dish can be found across different regions of Georgia, often including walnuts and garlic, which are staples of Georgian cooking.

Step 1

Boil the beets until fully cooked. Let them cool, then peel and grate them using a coarse grater.

Step 2

Crush the walnuts and garlic together until they form a slightly coarse paste.

Step 3

Combine the grated beets with the walnut and garlic mixture in a bowl.

Step 4

Add vinegar and salt to taste. Mix everything thoroughly.

Step 5

Finely chop fresh herbs and mix them into the salad.

Step 6

Let the salad rest for 10–15 minutes before serving to allow the flavors to blend.

• For a richer flavor, lightly toast the walnuts before crushing them.
• If fresh herbs are not available, dried herbs can be used in small amounts.
• Do not overmix — keeping a slightly textured consistency makes the salad more authentic.

• Calories: ~180 kcal per serving
• Rich in fiber and antioxidants
• High in vitamins (especially folate)